Who needs oysters or wine when you can drink tea for your libido?
We all know tea has numerous health benefits from soothing a sore throat to calming your nerves after a long day (or, before a big day!). But did you know that tea can also help you out in your sex life by boosting your libido?
Yup, you read that right! There are certain teas out there that are the perfect go-to if you're looking to 'get in the mood'.
Let's dive into the world of tea for libido and discover how a simple cup can enhance your love life.
Can Tea Really Boost Your Libido?
Yes! There are select teas that contain natural compound which are able to enhance sexual desire. Not just that, but they can potentially help performance, too. These compounds work by increasing blood flow, balancing hormones, and reducing stress, which are things that work together for a healthy libido.
Horny to hear more yet?
Okay, okay. Hold your horses. We're getting there.
The Best Teas to Boost Your Libido
If you're looking to heat things up in the bedroom (or, dare we say, out in public somewhere) AND you love tea, then you should have these in your cupboard (or, your thermos).
1. Ginseng Tea
Ginseng is a powerhouse when it comes to boosting libido. I mean, look at that thing! It's meant for this.
Ginseng root has been used for centuries in traditional medicine to enhance sexual performance and desire. The primary way ginseng works is by increasing energy levels and improving blood flow, but it also helps with testosterone (though, additional studies need to be done).
When consumed, ginseng helps dilate blood vessels, allowing for better circulation, which is important when it comes to sexual arousal. Additionally, its adaptogenic properties help reduce stress and fatigue, making you feel more energized and ready for intimacy.
2. Maca Root Tea
Maca root, often found in powder form, can be brewed into a libido-boosting tea.
Maca works by stimulating the endocrine system, which helps regulate those hormones. For women, this can be particularly beneficial as it helps alleviate uncomfortable symptoms of hormonal imbalance—such as mood swings and low energy—which as we know, may very well contribute to feeling like you're just not.in.the.mood.
Men also benefit from maca as it can improve sperm quality and general increased libido. You may need to drink it over time to feel its effects, though.
3. Ginger Tea
Noticing a theme here? Although ginger, ginseng, and maca root are from different plant families, they do look alike and are all considered adaptogenic. Adaptogens are great at stabilizing our physiological processes.
Ginger in particular is not just great for digestion (nothing like trying to do it on a full stomach!), but those adaptogens also have properties that can get you going, as stress levels and anxiety are brought down. Additionally, ginger works by enhancing blood flow, increasing circulation and increasing sensitivity overall.
Finally, ginger’s anti-inflammatory properties help reduce any discomfort that might impede intimacy.
4. Damiana Tea
Damiana is an herb traditionally used as an aphrodisiac and to treat sexual problems. It works by boosting sexual arousal and reducing anxiety, which can no-doubt a barrier to an exciting sex life. The compounds in damiana help relax the nervous system and increase blood flow to the pelvic region, giving that arousal boost.
5. Ashwagandha Tea
Ashwagandha is a revered herb in traditional Ayurvedic medicine—like other teas on this list—helps to bring down stress and anxiety, common libido killers. This adaptogen works by balancing cortisol levels and enhancing overall energy. Ashwagandha tea helps improve mood and increases your stamina, too.
6. Green Tea
Green tea is great for lots of things, even hangovers (and, a long night under the sheets!) It’s rich in antioxidants like catechins, which can improve blood flow and cardiovascular health. While green tea may not directly enhance sexual performance, improved circulation can certainly have a positive effect on overall vitality!
Additionally, green tea has L-theanine, which helps regulate stress by balancing cortisol levels, giving you a relaxed state of mind. Over time, regular consumption of green tea may support better stamina (thanks to the caffeine, too!) and overall well-being, not just when it comes to your libido, but other aspects of your life.
7. Chamomile Tea
Chamomile tea might not be the first tea that comes to mind when we think about libido. After all, most of us have it when we need to calm our nerves or before we go to sleep at night. But, because chamomile tea is known for its calming effects, this could be just the thing you need before getting intimate with someone. Chamomile can help you have a relaxed mind and body, which will make it easier for you to be more receptive to getting aroused.
8. Saffron Tea
Saffron is a luxurious spice known for its mood-enhancing and libido-boosting properties. This unique tea helps increase serotonin levels, reducing stress, and enhancing pleasure. Regular consumption of saffron tea can lead to improved libido and a more fulfilling sex life, so may as well add it to the tea rotation!
9. Cinnamon Tea
Drinking cinnamon tea is one way to heat things up! This tea increases blood flow, particularly to all the sexual areas of our bodies. The natural warming properties of cinnamon spark quite the sensation, making this tea a popular choice for boosting your libido.
What is the Best Tea for the Male Libido?
For men, ginseng tea is one of the best options for boosting male libido due to its testosterone-enhancing properties. Increased testosterone levels can not only improve libido but also enhance overall sexual performance. Regular consumption of ginseng tea may lead to more satisfying and consistent sexual experiences.
What is the Best Tea for the Female Libido?
Women’s libido can be influenced by a whole array of factors, from hormonal fluctuations and stress, to our lifestyle choices and the choices we don't have (like, our cycles!).
The good news is that there are many teas that are particularly beneficial for enhancing sexual desire, but we'll put maca root tea as the top libido boosting tea for women, due to what it can do for hormone imbalance, mood swing, and boosting our stamina and energy. Of course, if you're struggling with something specific like anxiety, stress, or postpartum issues and it's impacting your sex life, there may be a unique tea for you to help address that.
Turn On The Tea!
While tea can significantly boost your libido, it's essential to maintain a healthy lifestyle for the best results. Regular exercise, a balanced diet, adequate sleep, and managing stress all play a role in maintaining a healthy sex drive.
And, it's important to note that we all go through periods of our lives where our libido may not be how it once was or could be. Of course, if you feel that a lack of libido is really interfering with your intimacy capabilities, consider consulting a medical professional for support and guidance as there could be something else going on.
Otherwise, consider playing around with these teas to see what they do for your libido!
Have you tried one of these libido teas? How did it go? Do you have another tea that's not on this list but should be? Let us know in the comments below!
ความคิดเห็น